https://livelyrugbyjournal.co.uk/Understand rugby’s shapes, decisions and changing rhythms.enhttps://livelyrugbyjournal.co.uk/how-the-rugby-advantage-law-works-during-open-play/https://livelyrugbyjournal.co.uk/how-the-rugby-advantage-law-works-during-open-play/Wed, 04 Nov 2026 18:50:00 +0000The LawsUnderstand the rugby advantage law by reading the referee’s signal, the available attacking options, and why play may return to the original infringement.https://livelyrugbyjournal.co.uk/loosehead-and-tighthead-two-scrum-roles-compared/https://livelyrugbyjournal.co.uk/loosehead-and-tighthead-two-scrum-roles-compared/Sat, 31 Oct 2026 14:10:00 +0000PositionsLoosehead and tighthead roles explained through scrum position: learn how each prop’s place in the front row shapes the contest and what to watch.https://livelyrugbyjournal.co.uk/the-kick-chase-turning-distance-into-pressure/https://livelyrugbyjournal.co.uk/the-kick-chase-turning-distance-into-pressure/Mon, 26 Oct 2026 13:40:00 +0000TacticsThe rugby kick chase works best when its shape fits the kick and field. Learn to spot the roles, read the receiver’s options, and judge the plan.https://livelyrugbyjournal.co.uk/before-the-ruck-how-a-tackle-becomes-a-new-contest/https://livelyrugbyjournal.co.uk/before-the-ruck-how-a-tackle-becomes-a-new-contest/Tue, 20 Oct 2026 08:40:00 +0000Match PatternsFollow a rugby tackle into the ruck to see who may play the ball, what each arriving player must do, and how the next contest takes shape.https://livelyrugbyjournal.co.uk/a-first-rugby-sevens-match-follow-the-space-between-players/https://livelyrugbyjournal.co.uk/a-first-rugby-sevens-match-follow-the-space-between-players/Thu, 15 Oct 2026 09:20:00 +0000FormatsA first rugby sevens match is easier to read when you track open lanes, shifting defensive gaps, and how players move to create or close space.